Red Prawn Curry with Snow Peas

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Average: 5 (1 vote)
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Red Prawn Curry with Snow Peas

Red Prawn Curry with Snow Peas - Delicious mix of spicy and exotic flavors.

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein24 g(24 %)
Fat14 g(12 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C15 mg(16 %)
Potassium421 mg(11 %)
Calcium114 mg(11 %)
Magnesium93 mg(31 %)
Iron1.8 mg(12 %)
Iodine93 μg(47 %)
Zinc3 mg(38 %)
Saturated fatty acids0.5 g
Uric acid236 mg
Cholesterol135 mg

Ingredients

for
6
Ingredients
250 grams Long grain rice
salt
200 grams Snow peas
2 scallions
600 grams King prawn (peeled, deveined)
1 teaspoon sunflower oil
1 garlic
1 piece ginger
300 milliliters Coconut milk
1 teaspoon Curry powder
1 generous pinch Chili powder
peppers
1 tablespoon Lime juice
½ bunch cilantro
How healthy are the main ingredients?
Coconut milkLong grain riceSnow peagingersaltgarlic

Preparation steps

1.

Cook rice in a pot of salted boiling water according to package instructions.

2.

Meanwhile, rinse snow peas, trim and blanch for 2 minutes in boiling salted water. Remove from heat, drain, rinse with cold water and drain well.

3.

Rinse scallions, trim and cut into rings. Rinse shrimp under cold water and pat dry.

4.

Heat oil in a pan and fry shrimp over medium heat for 3-4 minutes.

5.

Peel garlic and ginger, finely chop and add to shrimp. Add snow peas and scallions. Mix in coconut milk. Add curry powder, chili powder, salt and pepper and let simmer for about 5 minutes over medium heat. Season with lime juice.

6.

Rinse cilantro, shake dry and pluck leaves. To serve, distribute rice between 6 preheated bowls, arrange shrimp curry on rice and garnish with cilantro.