Herb Crusted Chicken
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken legs
- 2 eggs
- 80 grams breadcrumbs
- 2 Tbsps Sesame seeds
- ½ tsp dried Tarragon
- ½ tsp dried parsley
- salt
- cayenne pepper
- 3 Tbsps Pastry flour
- 2 Tbsps olive oil
- Lemon wedge (for garnish)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the chicken and pat dry. Beat the eggs. Mix the breadcrumbs, sesame seeds, dried herbs, salt and pepper. Cover the chicken in flour and drag through the egg. Roll the chicken in the breading and press well. Place the chicken on a lined baking sheet and drizzle with olive oil. Bake for about 35 minutes, until crispy.
3.
Serve garnished with lemon wedges, white bread and salad.
4.
delete this step.
