Pasta with Asparagus and Chicken

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Pasta with Asparagus and Chicken
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
697
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Whoever uses whole grain pasta takes in even more minerals and vitamins as well as satiating fibre.

1 serving contains
(Percentage of daily recommendation)
Calorie697 cal.(33 %)
Protein63 g(64 %)
Fat14 g(12 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin36.6 mg(305 %)
Vitamin B₆1.3 mg(93 %)
Folate185 μg(62 %)
Pantothenic acid2.8 mg(47 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C25 mg(26 %)
Potassium1,018 mg(25 %)
Calcium88 mg(9 %)
Magnesium135 mg(45 %)
Iron4.8 mg(32 %)
Iodine13 μg(7 %)
Zinc4.3 mg(54 %)
Saturated fatty acids2.5 g
Uric acid459 mg
Cholesterol131 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
Iodized salt (with fluoride)
500 grams green Asparagus
4 Tbsps olive oil
100 milliliters dry white wine
4 Chicken breasts (about 20 grams)
100 milliliters chicken stock
How healthy are the main ingredients?
olive oilChicken breast

Preparation steps

1.

Cook pasta in salted boiling water until al dente.

2.

Peel bottom third of asparagus and halve stalks lengthwise. Cut asparagus on the diagonal into 2-3 cm (1 to 1 1/2-inch) long pieces. In a frying pan, cook asparagus in 2 tablespoons hot oil, 2-3 minutes. Deglaze with wine and season with salt and pepper. Cover and simmer until asparagus is tender, 5-6 minutes.

3.

Rinse chicken breasts and pat dry. Fry chicken briefly in remaining oil and add stock. Cover and cook over low heat, about 10 minutes.

4.

Stir drained pasta into the pan with the asparagus and season to taste. Divide pasta among plates and top with sliced chicken breast.s