Baked Flounder

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Average: 5 (1 vote)
(1 vote)
Baked Flounder

Baked Flounder - This classic dish is a real eye-catcher - and very easy to prepare.

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein41 g(42 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D6.5 μg(33 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid1.9 mg(32 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C29 mg(31 %)
Potassium891 mg(22 %)
Calcium168 mg(17 %)
Magnesium64 mg(21 %)
Iron2.3 mg(15 %)
Iodine130 μg(65 %)
Zinc1.3 mg(16 %)
Saturated fatty acids10 g
Uric acid237 mg
Cholesterol187 mg

Ingredients

for
4
Ingredients
300 grams Cherry tomatoes
1 lemon
4 garlic cloves
Lemon thyme
4 Plaice (ready to cook)
salt
peppers
1 tablespoon olive oil
4 stalks parsley
4 tablespoons Cultured butter
How healthy are the main ingredients?
olive oillemongarlic clovesaltparsley

Preparation steps

1.

Rinse and halve the tomatoes. Rinse the lemon in hot water and cut into wedges. Pass garlic through a press. Rinse thyme and shake dry.

2.

Rinse fish under cold water, pat dry, salt and pepper and place on a parchment paper-lined baking sheet. Distribute tomatoes, garlic, thyme and lemon wedges over fish, drizzle with olive oil and bake in preheated oven at 200°C (fan oven 180°C; gas mark 3) (approximately 400°F/convection 350°F) for 20-25 minutes, turning after 12 minutes.

3.

Meanwhile, rinse the parsley, shake dry, pluck leaves and chop. Melt the butter in a saucepan and mix in parsley.

4.

Remove the cooked flounder from the oven. Arrange with the tomatoes, lemon wedges, garlic and thyme on warmed plates. Serve drizzled with the herb butter.