Grilled Sea Bream

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Grilled Sea Bream
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein41 g(42 %)
Fat19 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D4 μg(20 %)
Vitamin E4.6 mg(38 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.7 mg(50 %)
Folate39 μg(13 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C12 mg(13 %)
Potassium502 mg(13 %)
Calcium184 mg(18 %)
Magnesium65 mg(22 %)
Iron1.3 mg(9 %)
Iodine120 μg(60 %)
Zinc1 mg(13 %)
Saturated fatty acids3.1 g
Uric acid285 mg
Cholesterol140 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 untreated Limes
2 garlic cloves
5 Tbsps olive oil
salt
freshly ground peppers
4 Sea bream (ready to cook, about 400 grams)
How healthy are the main ingredients?
olive oilLimegarlic clovesalt

Preparation steps

1.

Heat the grill.

2.

Rinse one lime, pat dry, grate the peel and squeeze the juice. Rinse and thinly slice the other lime. Peel the garlic, squeeze through a garlic press and mix with the lime zest, lime juice and oil. Add salt and pepper, rinse the fish, pat dry and coat the inside and outside with the marinade. Place on the grill, cover fish with lime slices, close the grill cover and cook the fish, turning once, 15-20 minutes.

3.

Remove fish from grill. Serve immediately.

4.

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