Grilled Sea Bream

0
Average: 0 (0 votes)
(0 votes)
Grilled Sea Bream
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
3,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein58 g(59 %)
Fat33 g(28 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium30 mg(1 %)
Calcium4 mg(0 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine72 μg(36 %)
Zinc0 mg(0 %)
Saturated fatty acids1.9 g
Uric acid4 mg
Cholesterol183 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
untreated Limes
2
5 tablespoons
freshly ground Pepper
4
Sea Bream (ready to cook, about 400 grams)

Preparation steps

1.

Heat the grill.

2.

Rinse one lime, pat dry, grate the peel and squeeze the juice. Rinse and thinly slice the other lime. Peel the garlic, squeeze through a garlic press and mix with the lime zest, lime juice and oil. Add salt and pepper, rinse the fish, pat dry and coat the inside and outside with the marinade. Place on the grill, cover fish with lime slices, close the grill cover and cook the fish, turning once, 15-20 minutes.

3.

Remove fish from grill. Serve immediately.

4.