Grilled Sea Bream
(0 votes)
(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
538
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 538 kcal | (26 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 30 mg | (1 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 183 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Heat the grill.
2.
Rinse one lime, pat dry, grate the peel and squeeze the juice. Rinse and thinly slice the other lime. Peel the garlic, squeeze through a garlic press and mix with the lime zest, lime juice and oil. Add salt and pepper, rinse the fish, pat dry and coat the inside and outside with the marinade. Place on the grill, cover fish with lime slices, close the grill cover and cook the fish, turning once, 15-20 minutes.
3.
Remove fish from grill. Serve immediately.
4.
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