Protein-Packed Dinner

Pepper Steak with Fries

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(1 vote)
Pepper Steak with Fries
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Health Score:
8,3 / 10
30 min.
ready in 1 hr 20 min.
Ready in

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Nutritional values

Beef provides many high-quality proteins that serve the body as a building material, for example for muscle building, connective tissue, skin or blood cells. In addition, red meat offers various B vitamins and easily digestible iron. This trace element is essential for blood formation and thus for oxygen transport.

As a side dish, not only french fries are suitable, but also a large mixed salad and fresh wholemeal baguette. If you don't want to do without French fries, you can easily prepare them yourself in the oven. For this, cut about 800 g waxy potatoes into sticks, mix with 2 tablespoons of oil and a little salt and bake in a preheated oven at 240 °C (fan oven: 220 °C; gas: highest setting) until they have taken on colour and are cooked from the inside.

Additionally, a fresh salad of the season with onion rings goes well with the steak.

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein37 g(38 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.4 mg(137 %)
Vitamin B₆1.1 mg(79 %)
Folate45 μg(15 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C37 mg(39 %)
Potassium1,267 mg(32 %)
Calcium22 mg(2 %)
Magnesium77 mg(26 %)
Iron5.3 mg(35 %)
Iodine7 μg(4 %)
Zinc7.6 mg(95 %)
Saturated fatty acids9.7 g
Uric acid201 mg
Cholesterol79 mg
Complete sugar1 g


For steaks
22 ozs Beef fillet
4 Tbsps mixed peppercorns
2 Tbsps vegetable oil
For the fries
Fat (for frying)
28 ozs large, waxy potatoes
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Preparation steps


For the steaks, preheat the oven to 120°C / 250°F. Rinse the beef, pat dry, and cut into 4 equal pieces. Press slightly flat. Crush the peppercorns in a mortar and rub over the meat. Sear in a hot pan with the oil and bake in a preheated oven for 30-40 minutes until finished.


For the fries, heat the vegetable oil to 165°C / 325°F. It is hot enough when a wooden spoon placed in the oil bubbles.


Peel the potatoes, cut into uniformly thick wedges and pat dry. Cook in portions in the hot oil and cook for about 5 minutes until soft but with no color. Remove from the fat and drain. Increase the temperature of the oven to 190°C / 375°F. Cook for 2 minutes until the potatoes are crisp and golden brown. Remove and drain well. Season with salt.


Remove the steak from the oven, season with salt. Serve with the fries on a warm plate.