Pasta with Spinach and Cheese
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
676
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 676 cal. | (32 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 574.3 μg | (957 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 1,187 mg | (30 %) | ||
| Calcium | 299 mg | (30 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- salt
- 600 grams fresh Spinach
- 2 garlic cloves
- 1 shallot
- 2 Tbsps olive oil
- 50 milliliters dry white wine
- 250 milliliters Whipped cream (at least 30% fat content)
- freshly ground peppers
- Nutmeg
- 200 grams Cottage cheese
Preparation steps
1.
Cook penne in salted boiling water until al dente, 15-20 minutes. Meanwhile, rinse and spin spinach dry. Peel garlic and shallot. Dice shallot and cut garlic into thin slices.
2.
In a saucepan, sauté garlic in oil until golden. Add shallot and spinach and sauté until spinach has wilted. Deglaze with white wine and cream. Simmer over medium heat about 5 minutes. Season with salt, pepper and nutmeg. Drain pasta and toss with spinach sauce. Divide pasta among warmed plates and serve with a dollop of cottage cheese.
