Italian Ground Meat Rolls with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,236 mg | (31 %) | ||
| Calcium | 354 mg | (35 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 170 mg | |||
| Complete sugar | 10 g |
Ingredients
- For meat rolls
- 1 day-old White roll
- 1 bunch Basil
- 1 shallot
- 5 Tbsps olive oil
- 600 grams mixed Ground meat
- 1 egg
- 100 grams freshly grated pecorino romano
- salt
- freshly ground peppers
- For the tomato sauce
- 2 garlic cloves
- 1 kilogram fresh, ripe Tomatoes
- sugar (to taste)
Preparation steps
For the meat rolls: soak bread in lukewarm water.
Rinse basil, shake dry and pluck off leaves, chop finely.
Peel and chop shallot finely. Heat 1 tablespoon of oil in a pan and saute shallot until softened. Remove from heat, allow to cool and mix with ground meat, half of basil, egg, cheese and well-squeezed bread. Season with salt and pepper. Make oval rolls from meat mixture. Heat 2 tablespoons of oil in a pan and cook rolls unti golden brown on all sides. Place rolls into a casserole dish.
Preheat the oven to 120 ° C top and bottom heat Preheat.
For the tomato sauce: peel garlic and chop finely. Heat remaining oil in a pan and saute garlic. Rinse and dice tomatoes, add to garlic. Season with salt, pepper and a pinch of sugar and simmer for about 15 minutes on medium heat. Strain through a sieve and add remaining basil, season again and spread sauce onto meat rolls. Bake in preheated oven at 120°C (approximately 250°F) for about 10-15 minutes. Serve immediately.
