Grilled Prawns

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Grilled Prawns
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
194
calories
Calories

Healthy, because

Even smarter

Nutritional values

Prawns provide iodine, which is a trace element that is not very common in our diets, but is very healthy. 

Serve with a side salad and some sort of carb or grain like cous cous, rice, potatoes, or bread. 

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein33 g(34 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added6 g(24 %)
Roughage1.2 g(4 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.6 mg(63 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C12 mg(13 %)
Potassium651 mg(16 %)
Calcium174 mg(17 %)
Magnesium126 mg(42 %)
Iron2.1 mg(14 %)
Iodine153 μg(77 %)
Zinc3.9 mg(49 %)
Saturated fatty acids0.8 g
Uric acid270 mg
Cholesterol227 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
24 ounces King prawn (ready to cook, peeled and deveined)
4 ounces sweet and sour Chili sauce

Preparation steps

1.

Heat up grill.

2.

Rinse prawns and pat dry. Mix with chili sauce and thread on skewers. Grill for about 4 minutes on all sides. Arrange on plates and serve with salad, if desired.