Pasta with Smoked Salmon and Dill
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
570
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 54.3 μg | (91 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 1 red onion
- 1 bunch Arugula
- 300 grams Smoked salmon (sliced)
- 2 garlic cloves
- olive oil
- freshly ground peppers
- 1 splash lemon juice
- Dill (for garnish)
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Peel the onion and cut into very thin strips. Rinse the arugula and spin dry.
2.
Cut the salmon into thin strips. Peel the garlic and finely chop.
3.
Heat 2 tablespoons oil in a pan and sweat the onion and garlic until translucent. Drain the pasta and mix with the onion and garlic. Then mix in the salmon. Season with salt, pepper and lemon juice, Serve on a bed of arugula and garnish with dill.
