Pasta with Smoked Salmon and Dill

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Pasta with Smoked Salmon and Dill
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 cal.(27 %)
Protein29 g(30 %)
Fat18 g(16 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.2 μg(16 %)
Vitamin E3.1 mg(26 %)
Vitamin K54.3 μg(91 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C15 mg(16 %)
Potassium564 mg(14 %)
Calcium61 mg(6 %)
Magnesium83 mg(28 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.6 g
Uric acid68 mg
Cholesterol47 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
salt
1 red onion
1 bunch Arugula
300 grams Smoked salmon (sliced)
2 garlic cloves
olive oil
freshly ground peppers
1 splash lemon juice
Dill (for garnish)
How healthy are the main ingredients?
Arugulasaltoniongarlic cloveolive oilDill

Preparation steps

1.

Cook the pasta in boiling salted water until al dente. Peel the onion and cut into very thin strips. Rinse the arugula and spin dry.

2.

Cut the salmon into thin strips. Peel the garlic and finely chop.

3.

Heat 2 tablespoons oil in a pan and sweat the onion and garlic until translucent. Drain the pasta and mix with the onion and garlic. Then mix in the salmon. Season with salt, pepper and lemon juice, Serve on a bed of arugula and garnish with dill.