Pancake Rolls with Caviar and Shrimp

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Pancake Rolls with Caviar and Shrimp

Pancake Rolls with Caviar and Shrimp - Noble appetizer for seafood fans.

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein26 g(27 %)
Fat11 g(9 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin13 μg(29 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C6 mg(6 %)
Potassium478 mg(12 %)
Calcium199 mg(20 %)
Magnesium73 mg(24 %)
Iron1.5 mg(10 %)
Iodine86 μg(43 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.7 g
Uric acid142 mg
Cholesterol229 mg

Ingredients

for
4
Ingredients
2 eggs
175 grams Pastry flour
salt
1 generous pinch Baking powder
350 milliliters
4 tsps Canola oil
lemons
1 Apple
Chives
300 grams cooked shrimp (peeled and deveined)
2 stalks Dill
4 tsps Caviar
How healthy are the main ingredients?
eggsaltlemonAppleChivesDill

Preparation steps

1.

Beat eggs with flour, 1 pinch of salt, baking powder and milk to a smooth dough.

2.

Heat 1 teaspoon oil in a pan. Ladle in 1/4 of the dough and spread evenly thin by slightly turning the pan; cook golden brown on both sides. Remove, drain on paper towels and leave to cool. Bake 3 more pancakes.

3.

Squeeze half a lemon. Rinse apples, cut into quarters, remove the seeds, cut into small sticks and immediately mix with 1 tablespoon lemon juice. Rinse chives, shake dry. Cut shrimp in half lengthwise. Rinse dill, shake dry, pluck dill.

4.

Lay out pancakes. In the upper quarter distribute apple pins, shrimp, chives and caviar formed into a long, about 2 cm (approximately 1 inch) wide strip. Roll pancakes and cut into 3 cm (approximately 1 inch) slices. Garnish with dill.

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