Spinach and Salmon Quiche

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Spinach and Salmon Quiche
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
4116
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie4,116 cal.(196 %)
Protein174 g(178 %)
Fat290 g(250 %)
Carbohydrates203 g(135 %)
Sugar added0 g(0 %)
Roughage21 g(70 %)
Vitamin A6.3 mg(788 %)
Vitamin D15.6 μg(78 %)
Vitamin E22.6 mg(188 %)
Vitamin K1,566.4 μg(2,611 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂3.9 mg(355 %)
Niacin56.1 mg(468 %)
Vitamin B₆2.8 mg(200 %)
Folate1,009 μg(336 %)
Pantothenic acid7.8 mg(130 %)
Biotin108.4 μg(241 %)
Vitamin B₁₂13.6 μg(453 %)
Vitamin C213 mg(224 %)
Potassium4,408 mg(110 %)
Calcium1,817 mg(182 %)
Magnesium527 mg(176 %)
Iron25.2 mg(168 %)
Iodine157 μg(79 %)
Zinc16.3 mg(204 %)
Saturated fatty acids149.1 g
Uric acid402 mg
Cholesterol1,540 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
olive oil
250 grams Filo dough
400 grams Spinach
150 grams Salmon
2 garlic cloves
400 grams cream cheese
4 eggs
150 milliliters Whipped cream
2 Tbsps scallions
100 grams freshly grated Cheddar cheese
salt
peppers
Nutmeg
butter (for greasing)

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F). Grease quiche dish with butter. Prepare 2-3 layers of filo pastry, coat each with a little oil and cover bottom and edges of quiche dish.

2.

Rinse and blanch spinach in salted boiling water. Squeeze well and chop finely. Rinse salmon, pat dry and chop small. Peel garlic and chop finely.

3.

Mix cream cheese with eggs, heavy cream, spinach, chives and half of the Cheddar until smooth. Add salmon and season with salt, pepper and nutmeg. Pour into dish and smooth. Sprinkle with remaining Cheddar and bake until golden brown, or about 45 minutes.

4.

Remove, cool and carefully remove from dish. Cut into pieces.

5.

If desired, serve with a colorful leaf salad.