Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle

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Beef Carpaccio with Artichokes, Arugula, Parmesan and Truffle
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein40 g(41 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K105.5 μg(176 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.8 mg(57 %)
Folate67 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C31 mg(33 %)
Potassium884 mg(22 %)
Calcium317 mg(32 %)
Magnesium70 mg(23 %)
Iron5 mg(33 %)
Iodine19 μg(10 %)
Zinc8.2 mg(103 %)
Saturated fatty acids8.1 g
Uric acid220 mg
Cholesterol92 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Beef fillet
2 bunches Arugula
1 can Artichoke bottoms (about 425 ml)
4 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
10 grams black Truffle
75 grams Parmesan (piece)
How healthy are the main ingredients?
ArugulaParmesanolive oilsalt

Preparation steps

1.

Rinse the beef and pat dry. Trim the beef, then wrap in plastic wrap tightly seal. Wrap the beef with aluminum foil and seal tightly. Place the beef in the freezer for 3 hours. Rinse and trim the arugula, then pat dry. Drain the artichokes and cut into slices. Mix the the oil and lemon juice, then season with salt and pepper. 

2.

Remove the beef from the freezer, then remove it from the aluminum foil and plastic wrap. Thinly slice the beef on a slicer. Arrange the slices on a plate. Mix the arugula with the artichokes. Place the arugula mixture on the center of the plate, then drizzle the plate with the vinaigrette. Sprinkle the plate with freshly sliced truffles and freshly grated parmesan cheese, and serve.