Pasta and Tomato Salad

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Pasta and Tomato Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C20 mg(21 %)
Potassium536 mg(13 %)
Calcium147 mg(15 %)
Magnesium92 mg(31 %)
Iron2.6 mg(17 %)
Iodine32 μg(16 %)
Zinc2.4 mg(30 %)
Saturated fatty acids8.3 g
Uric acid90 mg
Cholesterol26 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Rigatoni
salt
4 Tomatoes
50 grams sun-dried Tomatoes (in oil)
3 garlic cloves
5 Tbsps olive oil
6 Tbsps white balsamic vinegar
1 Tbsp chopped parsley
freshly ground peppers
150 grams Feta
50 grams black Olives
20 grams Caper
How healthy are the main ingredients?
FetaTomatoolive oilOliveparsleysalt

Preparation steps

1.

Cook pasta in plenty of salted water for about 8 minutes or until al dente, drain and rinse in cold water, drain again.

2.

Rinse and dry tomatoes, quarter and remove seeds and stalks, cut into 1 cm (approximately 1/2 inch) small cubes. Drain sun-dried tomatoes and cut into large pieces. Peel garlic and chop finely.

3.

Whisk oil with vinegar, garlic and parsley and season with salt and pepper. Cut feta into cubes and mix together with pasta. Combine pasta, tomatoes, olives, capers and toss with the dressing. Place into a large bowl and serve.