Braised Pork with Fruit

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Braised Pork with Fruit
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Health Score:
51 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein42 g(43 %)
Fat16 g(14 %)
Carbohydrates68 g(45 %)
Sugar added5 g(20 %)
Roughage6 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.6 mg(147 %)
Vitamin B₆1.1 mg(79 %)
Folate16 μg(5 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C5 mg(5 %)
Potassium1,478 mg(37 %)
Calcium137 mg(14 %)
Magnesium101 mg(34 %)
Iron4.9 mg(33 %)
Iodine9 μg(5 %)
Zinc4.2 mg(53 %)
Saturated fatty acids6.2 g
Uric acid355 mg
Cholesterol113 mg
Complete sugar66 g

Ingredients

for
4
Ingredients
700 grams Pork tenderloin (ready to cook)
salt
freshly ground peppers
2 Tbsps vegetable oil
8 fresh Figs
250 grams Red Currants
4 sprigs thyme
2 Tbsps butter
1 Tbsp brown sugar
150 milliliters Red wine
200 milliliters Beef broth
2 Juniper berries
2 bay leaves
20 grams yellow raisins
How healthy are the main ingredients?
CurrantsugarraisinsthymesaltFigs

Preparation steps

1.

Rinse and pat dry meat, trim and season with salt and pepper. Heat oil in a pan and sear meat on all sides for 2-3 minutes. Remove from the pan.  

2.

Rinse figs and currants, halve figs. Rinse thyme and pluck off leaves. 

3.

Heat butter in a pan and saute figs briefly, sprinkle with sugar and caramelize slightly. Deglaze with red wine and broth. Add juniper berries, bay leaves, currants and raisins. Spread in a roasting pan and add pork, sprinkle with thyme. Braise in preheated oven at 180°C (approximately 350°F ) for about 25 minutes.

4.

Add more broth as needed and baste meat with cooking juices often. 

5.

Remove from the oven and let meat rest briefly. Slice and arrange on plates. Drizzle with sauce and serve. 

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