Spaghetti with Ground Meat Sauce and Salsa

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Spaghetti with Ground Meat Sauce and Salsa
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
951
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie951 kcal(45 %)
Protein46.12 g(47 %)
Fat32.37 g(28 %)
Carbohydrates117.84 g(79 %)
Sugar added0 g(0 %)
Roughage7.51 g(25 %)
Vitamin A293.43 mg(36,679 %)
Vitamin D0.44 μg(2 %)
Vitamin E2.35 mg(20 %)
Vitamin B₁0.93 mg(93 %)
Vitamin B₂0.76 mg(69 %)
Niacin23.46 mg(196 %)
Vitamin B₆1.02 mg(73 %)
Folate254.05 μg(85 %)
Pantothenic acid2.66 mg(44 %)
Biotin11.48 μg(26 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C38.46 mg(40 %)
Potassium1,580.3 mg(40 %)
Calcium357.71 mg(36 %)
Magnesium200.32 mg(67 %)
Iron7.3 mg(49 %)
Iodine1.43 μg(1 %)
Zinc6.51 mg(81 %)
Saturated fatty acids10.05 g
Cholesterol94.17 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 Tbsps olive oil
350 grams mixed Ground meat
2 Tbsps Tomato paste
150 milliliters dry Red wine
100 milliliters Vegetable broth
500 grams pureed tomatoes
1 tsp dried oregano
salt
freshly ground peppers
100 grams Kidney beans
3 tomatoes
1 ripe Avocado
1 splash Lime juice
500 grams Spaghetti
100 grams Sour cream
75 grams freshly grated Parmesan
1 Tbsp fresh Coriander
How healthy are the main ingredients?
tomatoKidney beansSour creamParmesanTomato pasteolive oil

Preparation steps

1.

Peel the onion and garlic, and chop finely. Heat oil in a saucepan and saute the onion and garlic in it until translucent. Add the ground meat and fry until crumbly. Add the tomato paste and pour in the red wine and the vegetable broth. Stir in the pureed tomato and oregano, and season with salt and pepper. Simmer over medium heat for 20-25 minutes.

Drain the kidney beans, add to the ground meat sauce and simmer for another 5 minutes.

2.

Meanwhile, blanch the tomatoes for 1-2 minutes in a pot of boiling water, remove the tomatoes with a slotted spoon, peel under running water and cut the pulp into small cubes. Peel the avocado, halve, remove the pit, and dice the pulp. Put the tomato cubes and avocado cubes into a small bowl and sprinkle with lime juice.

Cook the spaghetti in boiling salted water until al dente. Drain and place on a warm plate. Serve the spaghetti with the ground meat sauce, a dollop of sour cream and tomato-avocado salsa. Garnish with Parmesan and cilantro leaves.