Salade Niçoise

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Salade niçoise
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 46 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein28 g(29 %)
Fat31 g(27 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D5 μg(25 %)
Vitamin E4.8 mg(40 %)
Vitamin K83 μg(138 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.9 mg(64 %)
Folate158 μg(53 %)
Pantothenic acid2.6 mg(43 %)
Biotin25 μg(56 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C48 mg(51 %)
Potassium1,144 mg(29 %)
Calcium165 mg(17 %)
Magnesium101 mg(34 %)
Iron4.1 mg(27 %)
Iodine51 μg(26 %)
Zinc1.8 mg(23 %)
Saturated fatty acids6.7 g
Uric acid205 mg
Cholesterol270 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Green beans
100 grams mixed Lettuce (such as arugula, sorrel)
4 eggs
300 grams Tuna (Canned, in water)
100 grams black Olives (pitted)
400 grams cooked, small potatoes
150 grams Cherry tomatoes
4 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
Green beanspotatoTunaOliveolive oilsugar

Preparation steps

1.

Rinse beans and blanch in boiling salted water for about 6 minutes. Drain and rinse in cold water, drain again. If desired,cut into smaller pieces. Rinse and spin dry lettuce, tear into smaller pieces.

2.

Cook eggs for about 10 minutes or until hard-boiled. Drain and rinse in cold water, peel and cut into quarters. Drain tuna and separate into small pieces. Drain olives. Cut potatoes into bite-sized pieces. Rinse and halve tomatoes.

3.

Whisk vinegar with oil and season with salt, pepper and sugar. Combine beans, lettuce, tuna, olives, potatoes and tomatoes and toss with the dressing. Garnish with eggs and serve.  

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