Tomatoes Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 788 mg | (20 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Tomatoes
- 2 Tbsps olive oil
- 1 shallot
- 1 garlic clove
- 400 grams mixed Ground meat
- 1 egg
- 1 Tbsp breadcrumbs
- 1 Tbsp dried oregano
- salt
- cayenne pepper
- 50 grams grated Mozzarella
- baby oregano (for serving)
Preparation steps
1.
Rinse tomatoes, cut off lids and scrape out pulp with a spoon. Grease baking dish with a little oil and arrange tomatoes in it.
2.
Preheat the oven to 200 ° C top and bottom heat Preheat.
3.
Peel shallot and garlic and chop finely. Combine with ground meat and add egg and breadcrumbs, mix until smooth. Season with oregano, salt and cayenne pepper and stuff tomatoes with the mixture.
4.
Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Sprinkle with mozzarella and bake for 10 more minutes. Remove from the oven, cool briefly and serve garnished with oregano.
