Zucchini and Leek Pie

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Zucchini and Leek Pie
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
3042
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,042 cal.(145 %)
Protein119 g(121 %)
Fat213 g(184 %)
Carbohydrates163 g(109 %)
Sugar added0 g(0 %)
Roughage21.2 g(71 %)
Vitamin A3.2 mg(400 %)
Vitamin D8 μg(40 %)
Vitamin E14.4 mg(120 %)
Vitamin K315.6 μg(526 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂2.8 mg(255 %)
Niacin36.5 mg(304 %)
Vitamin B₆2.4 mg(171 %)
Folate776 μg(259 %)
Pantothenic acid5.5 mg(92 %)
Biotin71.3 μg(158 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C215 mg(226 %)
Potassium3,739 mg(93 %)
Calcium2,516 mg(252 %)
Magnesium318 mg(106 %)
Iron15.1 mg(101 %)
Iodine227 μg(114 %)
Zinc11.3 mg(141 %)
Saturated fatty acids125 g
Uric acid569 mg
Cholesterol1,239 mg
Complete sugar51 g

Ingredients

for
1
For the dough
150 grams Pastry flour
75 grams butter
1 egg
½ tsp salt
For topping
2 Zucchini
2 stalks Leeks
1 Tbsp olive oil (and oil for the pan)
1 handful Basil
2 eggs
150 milliliters Whipped cream
400 grams Ricotta cheese
80 grams freshly grated Parmesan
salt
peppers
How healthy are the main ingredients?
LeekRicotta cheeseWhipped creamParmesanBasilolive oil

Preparation steps

1.

For the dough, mix the flour, cold butter pieces, egg and salt quickly into a pastry. Knead into a ball and let rest for about 30 minutes in plastic wrap in the refrigerator.

2.

Trim, rinse and slice the zucchini. Trim the leeks, rinse and cut into rings. Sauté both 2-3 minutes in hot oil and remove from the heat. Rinse the basil, shake dry, pluck off the leaves and chop coarsely.

3.

Mix the eggs with the cream, well-drained ricotta and Parmesan. Season with salt and pepper.

4.

Preheat the oven to 180°C (approximately 350°F).

5.

Roll out the dough and line an oiled pan. The edge may go up the sides a little.

6.

Mix the vegetables with basil into the ricotta cream and fill in the pan. Smooth and bake in the preheated oven until golden brown, about 40 minutes.

7.

Cut into pieces while still hot or lukewarm and serve.

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