Grilled Mackerel
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
886
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 886 cal. | (42 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.7 mg | (306 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 27.1 μg | (903 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,181 mg | (30 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 150 μg | (75 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 436 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse mackerel and pat dry. Season insides with salt and pepper. Rinse herbs and pat dry. Stuff the cavity of each fish with a sprig of rosemary and 3-4 sprigs thyme.
2.
Brush skin with oil and season lightly with salt and pepper. Wrap each mackerel with two slices of bacon and place on a hot grill. Grill, turning occasionally, about 10 minutes.
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