Grilled Mackerel

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Grilled Mackerel
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
886
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie886 cal.(42 %)
Protein57 g(58 %)
Fat74 g(64 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D12 μg(60 %)
Vitamin E4.4 mg(37 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.1 mg(100 %)
Niacin36.7 mg(306 %)
Vitamin B₆1.9 mg(136 %)
Folate6 μg(2 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂27.1 μg(903 %)
Vitamin C1 mg(1 %)
Potassium1,181 mg(30 %)
Calcium49 mg(5 %)
Magnesium91 mg(30 %)
Iron3.9 mg(26 %)
Iodine150 μg(75 %)
Zinc1.7 mg(21 %)
Saturated fatty acids26.3 g
Uric acid436 mg
Cholesterol270 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
8 Mackerel ((about 120 gram each, without heads, kitchen-ready)
salt
peppers
1 handful fresh Fresh herbs (Rosemary and thyme)
1 Tbsp olive oil
16 slices Bacon
How healthy are the main ingredients?
olive oilMackerelsalt

Preparation steps

1.

Rinse mackerel and pat dry. Season insides with salt and pepper. Rinse herbs and pat dry. Stuff the cavity of each fish with a sprig of rosemary and 3-4 sprigs thyme.

2.

Brush skin with oil and season lightly with salt and pepper. Wrap each mackerel with two slices of bacon and place on a hot grill. Grill, turning occasionally, about 10 minutes.

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