Grilled Peaches and Ham with Curried Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
293
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Endive
- 400 grams sliced Smoked ham
- 2 Peaches
- 1 Tbsp Canola oil
- 1 Tbsp honey
- 1 Tbsp Rum
- 40 grams Pecan
- 150 grams Yogurt (0.1% fat)
- 1 tsp Curry powder
- 1 Tbsp lemon juice
- salt
- peppers
- mint (for garnish)
Preparation steps
1.
Rinse the endive, pull apart the leaves and pat dry. Arrange decoratively on serving plates.
2.
Rinse the peaches and cut into wedges. Whisk together the honey and rum and brush onto the peaches. Heat the canola oil in a grill pan and grill the peaches until browned on both sides. Quickly grill the ham slices until heated through.
3.
Coarsely chop the pecans. Whisk together the yogurt, ground curry and lemon juice until smooth. Season with salt and pepper.
4.
Arrange the peaches and sliced ham next to the endive, drizzle with the dressing and sprinkle with the chopped pecans. Garnish with fresh mint and serve.
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