Grilled Peaches and Ham with Curried Yogurt Sauce

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Grilled Peaches and Ham with Curried Yogurt Sauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein27 g(28 %)
Fat14 g(12 %)
Carbohydrates12 g(8 %)
Sugar added3 g(12 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin15 mg(125 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium760 mg(19 %)
Calcium75 mg(8 %)
Magnesium57 mg(19 %)
Iron1.6 mg(11 %)
Iodine48 μg(24 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.6 g
Uric acid24 mg
Cholesterol57 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
2 Endive
400 grams sliced Smoked ham
2 Peaches
1 Tbsp Canola oil
1 Tbsp honey
1 Tbsp Rum
40 grams Pecan
150 grams Yogurt (0.1% fat)
1 tsp Curry powder
1 Tbsp lemon juice
salt
peppers
mint (for garnish)
How healthy are the main ingredients?
honeyEndivePeachsaltmint

Preparation steps

1.

Rinse the endive, pull apart the leaves and pat dry. Arrange decoratively on serving plates. 

2.

Rinse the peaches and cut into wedges. Whisk together the honey and rum and brush onto the peaches. Heat the canola oil in a grill pan and grill the peaches until browned on both sides. Quickly grill the ham slices until heated through. 

3.

Coarsely chop the pecans. Whisk together the yogurt, ground curry and lemon juice until smooth. Season with salt and pepper. 

4.

Arrange the peaches and sliced ham next to the endive, drizzle with the dressing and sprinkle with the chopped pecans. Garnish with fresh mint and serve. 

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