Roasted Lamb Chops

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Roasted Lamb Chops
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
648
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie648 cal.(31 %)
Protein66.59 g(68 %)
Fat42.86 g(37 %)
Carbohydrates1.57 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A12.14 mg(1,518 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.96 mg(87 %)
Niacin31.08 mg(259 %)
Vitamin B₆1.39 mg(99 %)
Folate1.83 μg(1 %)
Pantothenic acid1.66 mg(28 %)
Vitamin B₁₂3.55 μg(118 %)
Vitamin C1.51 mg(2 %)
Potassium600.56 mg(15 %)
Calcium29.28 mg(3 %)
Magnesium57.37 mg(19 %)
Iron5.02 mg(33 %)
Zinc5.88 mg(74 %)
Saturated fatty acids12.04 g
Cholesterol242.5 mg

Ingredients

for
4
Ingredients
1 kilogram Rack of lamb (ready to cook)
5 garlic cloves
3 rosemary
100 milliliters olive oil
salt
peppers (freshly ground)
How healthy are the main ingredients?
garlic cloverosemaryolive oilsalt

Preparation steps

1.

Preheat oven to 220°C convection (approximately 425°F).

2.

Rinse lamb and slice into 4 chops. Peel and press garlic through a garlic press. Rinse rosemary, pat dry and combine with olive oil and garlic in an ovenproof dish. Place lamb chops in dish and roast, turning occasionally and basting with pan juices, about 25 minutes. Season with salt and pepper.

3.

Divide lamb chops among plates and serve with hummus and beans, if desired.