Baked Red Mullet
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
170
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 267 μg | (134 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ready to cook Red mullet fillets
- 3 Tbsps lemon juice
- salt
- peppers
- 80 grams thinly sliced Parma ham
- 1 Tbsp olive oil
- 1 garlic clove
- 2 sprigs rosemary
- 1 handful parsley
- 1 tsp lemon zest
- 100 milliliters white wine
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the fish, pat dry, drizzle with lemon juice and season with salt and pepper. Wrap the sliced ham around the fish and place in a well-oiled baking dish.
3.
Peel and mince the garlic. Rinse the rosemary and parsley and chop finely. Whisk the white wine, lemon zest, chopped herbs and garlic together and pour over the fish. Bake for 20 minutes.
4.
Remove from the oven, plate the fish and garnish with a sprig of rosemary.
