Grilled Ham with White Beans
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
511
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 grams dried, white Beans
- 800 grams salt cured Roasted ham
- 1 Tbsp butter
- salt
- 1 splash lemon juice
- white peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Soak the beans overnight in water. Drain, rinse well, cover with fresh water and boil with the bay leaf for about 40 minutes, until tender.
2.
Cut the ham into thick slices and grill on a well-oiled, preheated grill for about 5 minutes on each side.
3.
Stir the butter into the cooked beans and season with lemon juice and white pepper. Serve the beans alongside the grilled ham steaks.
