Baked Fish

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Baked Fish
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
135
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein18.19 g(19 %)
Fat4.26 g(4 %)
Carbohydrates5.99 g(4 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A165.63 mg(20,704 %)
Vitamin D0.54 μg(3 %)
Vitamin E1.33 mg(11 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin5.69 mg(47 %)
Vitamin B₆0.23 mg(16 %)
Folate36.72 μg(12 %)
Pantothenic acid0.46 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C26.55 mg(28 %)
Potassium600.09 mg(15 %)
Calcium32.36 mg(3 %)
Magnesium39.37 mg(13 %)
Iron0.99 mg(7 %)
Zinc0.64 mg(8 %)
Saturated fatty acids0.6 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
4 fish fillets (each 180 grams, such as coley)
2 handfuls parsley
1 tablespoon white balsamic vinegar
rough Sea salt
peppers
1 tablespoon olive oil
500 grams Cherry tomatoes (on the vine)
How healthy are the main ingredients?
parsleyolive oil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse fish fillets and pat dry. Place each fillet on a piece of parchment paper that is about 30x30 cm (approximately 12x12 inches). Rinse parsley, shake dry, pluck leaves from stem and chop coarsely. Sprinkle fish lightly with balsamic vinegar and season with salt and pepper. Brush each fillet with a little olive oil and sprinkle parsley over fish. Rinse tomatoes, place on fillets (remove vine) and season lightly with salt and pepper. Fold the parchment paper into a packet around fish and tie with kitchen twine (or secure with toothpicks). Place fish packets on a baking sheet and bake in the preheated oven for 15-20 minutes.

3.

Remove from the oven, open the parchment paper and serve.