Chicken Thighs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
768
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 768 cal. | (37 %) | ||
| Protein | 83.68 g | (85 %) | ||
| Fat | 29.79 g | (26 %) | ||
| Carbohydrates | 43.41 g | (29 %) | ||
| Sugar added | 37.33 g | (149 %) | ||
| Roughage | 0.91 g | (3 %) |
more nutritional values
| Vitamin A | 29.39 mg | (3,674 %) | ||
| Vitamin D | 1.01 μg | (5 %) | ||
| Vitamin E | 0.65 mg | (5 %) | ||
| Vitamin B₁ | 0.33 mg | (33 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 32.17 mg | (268 %) | ||
| Vitamin B₆ | 1.49 mg | (106 %) | ||
| Folate | 19.32 μg | (6 %) | ||
| Pantothenic acid | 4.12 mg | (69 %) | ||
| Vitamin B₁₂ | 1.41 μg | (47 %) | ||
| Vitamin C | 0.3 mg | (0 %) | ||
| Potassium | 980.06 mg | (25 %) | ||
| Calcium | 63.95 mg | (6 %) | ||
| Magnesium | 98.82 mg | (33 %) | ||
| Iron | 5 mg | (33 %) | ||
| Zinc | 6.55 mg | (82 %) | ||
| Saturated fatty acids | 7.94 g | |||
| Cholesterol | 474.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken thigh
- 1 red Peperoncino
- 2 Tbsps balsamic vinegar
- 60 grams honey
- 2 Tbsps grained Mustard
- peppers
- salt
Preparation steps
1.
Rinse chicken and pat dry. Rinse Peperoncino, cut in half, remove seeds and dice as finely as possible. Stir Peperoncino in a bowl together with vinegar, honey, mustard and pepper. Completely coat the chicken with marinade and leave in the refrigerator for at least 2 hours or overnight to marinate.
2.
Remove chicken from marinade and cook under a preheated oven broiler, watching carefully, for 8-10 minutes. Brush chicken with remaining marinade and season with a little salt.
3.
Serve seasoned to taste with herbs.
