Chicken Thighs

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Chicken Thighs
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
768
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie768 kcal(37 %)
Protein83.68 g(85 %)
Fat29.79 g(26 %)
Carbohydrates43.41 g(29 %)
Sugar added37.33 g(149 %)
Roughage0.91 g(3 %)
Vitamin A29.39 mg(3,674 %)
Vitamin D1.01 μg(5 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.65 mg(59 %)
Niacin32.17 mg(268 %)
Vitamin B₆1.49 mg(106 %)
Folate19.32 μg(6 %)
Pantothenic acid4.12 mg(69 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C0.3 mg(0 %)
Potassium980.06 mg(25 %)
Calcium63.95 mg(6 %)
Magnesium98.82 mg(33 %)
Iron5 mg(33 %)
Zinc6.55 mg(82 %)
Saturated fatty acids7.94 g
Cholesterol474.27 mg

Ingredients

for
4
Ingredients
4 Chicken thigh
1 red Peperoncino
2 tablespoons balsamic vinegar
60 grams honey
2 tablespoons grained Mustard
peppers
salt
How healthy are the main ingredients?
honeyMustardsalt

Preparation steps

1.

Rinse chicken and pat dry. Rinse Peperoncino, cut in half, remove seeds and dice as finely as possible. Stir Peperoncino in a bowl together with vinegar, honey, mustard and pepper. Completely coat the chicken with marinade and leave in the refrigerator for at least 2 hours or overnight to marinate.

2.

Remove chicken from marinade and cook under a preheated oven broiler, watching carefully, for 8-10 minutes. Brush chicken with remaining marinade and season with a little salt.

3.

Serve seasoned to taste with herbs.