Grilled Pork Medallions
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 65.89 g | (67 %) | ||
| Fat | 37.35 g | (32 %) | ||
| Carbohydrates | 1.43 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 69.5 mg | (8,688 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 1.56 mg | (156 %) | ||
| Vitamin B₂ | 0.77 mg | (70 %) | ||
| Niacin | 31.31 mg | (261 %) | ||
| Vitamin B₆ | 1.61 mg | (115 %) | ||
| Folate | 5.6 μg | (2 %) | ||
| Pantothenic acid | 2.13 mg | (36 %) | ||
| Biotin | 1.54 μg | (3 %) | ||
| Vitamin B₁₂ | 1.69 μg | (56 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 924.59 mg | (23 %) | ||
| Calcium | 293.7 mg | (29 %) | ||
| Magnesium | 62.21 mg | (21 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 5.07 mg | (63 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 6,002 mg | |||
| Cholesterol | 209.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Pork loin (each about 120 grams)
- salt
- peppers
- 8 slices Bacon
- 70 grams Feta
- 70 grams grated Emmentaler cheese
- Canola oil (for cooking)
Preparation steps
1.
Rinse pork medallions and pat dry. Season with a little salt and pepper and wrap each with a slice of bacon. If desired, secure with a toothpick. Drain feta cheese and mash in a bowl with a fork. Add Emmental, spread on meat and press well.
2.
Brush grill pan or grill with a little oil and grill medallions (on the bottom side) for about 4 minutes or until cheese is slightly melted. Turn over and grill for 4 minutes more. Remove meat from the grill and let rest briefly.
3.
Arrange on plates and serve.
4.
If desired, serve with grilled vegetables.
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