Pasta with Salmon

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Pasta with Salmon
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
723
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein35 g(36 %)
Fat34 g(29 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D5.5 μg(28 %)
Vitamin E4.6 mg(38 %)
Vitamin K124.4 μg(207 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.7 mg(50 %)
Folate142 μg(47 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C33 mg(35 %)
Potassium911 mg(23 %)
Calcium104 mg(10 %)
Magnesium75 mg(25 %)
Iron3 mg(20 %)
Iodine23 μg(12 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13.2 g
Uric acid62 mg
Cholesterol261 mg
Complete sugar4 g

Ingredients

for
4
For the pasta
125 grams Spinach
300 grams Pastry flour
2 Tbsps Semolina flour
3 eggs
1 Tbsp olive oil
1 tsp salt
Pastry flour (for work surface)
For the salmon
1 shallot
1 Tbsp butter
100 milliliters white wine
150 milliliters Whipped cream
salt
freshly ground peppers
1 organic lemon (Juiced and zested)
400 grams Salmon
3 sprigs Dill
Lemon wedge (for garnishing)
How healthy are the main ingredients?
SalmonWhipped creamSpinacholive oilDillegg

Preparation steps

1.

For the pasta: rinse and clean spinach, place while still wet into a pan and saute briefly. Drain and rinse in cold water. Squeeze well and puree with an immersion blender. Combine spinach with flour, semolina, eggs, oil and salt and knead to a smooth dough, let rest for about 30 minutes.

2.

Roll out dough on a floured surface thinly (or with a pasta machine) and cut into about 1 cm thick tagliatelle (approximately 1/2 inch). Arrange on a floured kitchen towel and let dry. 

3.

For the salmon: peel and dice shallot. Heat butter in a pan and saute shallot until translucent, deglaze pan with white wine and cream, simmer for about 2 minutes. Season with salt, pepper, 1 teaspoon of lemon zest and 1 tablespoon of lemon juice. Rinse salmon, pat dry and cut into cubes. Add to the sauce and simmer for about 5 minutes on low heat. 

4.

Rinse and shake dry dill, pluck off leaves. 

5.

Cook pasta in plenty of boiling salted water until al dente (about 3-4 minutes), drain well and add to the sauce. Add a little pasta water as needed and mix well. Add dill  and arrange two pasta nests on warm plates. Garnish with lemon wedges and serve.

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