Herb Trout
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
223
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 545 mg | (14 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 handfuls mixed Fresh herbs (such as flowering oregano, rosemary, thyme)
- 1 organic Orange
- 5 garlic cloves
- 4 Arctic Chars (each about 300 grams, ready to cook)
- 4 Tbsps olive oil
- salt
- peppers
- 4 Tbsps fennel seeds
- 400 grams coarse salt
Preparation steps
1.
Preheat the oven to 200 ° C convection.
2.
Rinse herbs and shake dry. Rinse orange in hot water and wipe dry. Peel orange zest and squeeze juice. Peel garlic and cut into slices.
3.
Rinse fish and pat dry. Brush with oil, drizzle with orange juice, and season with salt and pepper insude and out. Stuff with about half of garlic, orange peel and herbs. Arrange remaining herbs, orange peel and garlic slices on fish and tie with kitchen twine. Sprinkle with fennel seeds. Sprinkle four small baking dishes (or one large) with salt and arrange fish on top. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes. Cool slightly and serve.
