Chicken Breast with Berry Sauce

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Chicken Breast with Berry Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein29.52 g(30 %)
Fat16.52 g(14 %)
Carbohydrates17.65 g(12 %)
Sugar added3.67 g(15 %)
Roughage5.34 g(18 %)
Vitamin A76.15 mg(9,519 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin17.83 mg(149 %)
Vitamin B₆0.57 mg(41 %)
Folate29.15 μg(10 %)
Pantothenic acid1.13 mg(19 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C21 mg(22 %)
Potassium455.59 mg(11 %)
Calcium49.51 mg(5 %)
Magnesium51.05 mg(17 %)
Iron2.12 mg(14 %)
Zinc1.47 mg(18 %)
Saturated fatty acids5.06 g
Cholesterol89.95 mg

Ingredients

for
4
Ingredients
400 grams Blackberry
2 Tbsps butter
2 Tbsps powdered sugar
200 milliliters dry Red wine
300 milliliters Chicken broth
salt
1 Tbsp Red peppercorns
4 Chicken breasts (about 140 grams)
peppers
2 Tbsps Pastry flour
1 Tbsp Canola oil
20 grams Pine nuts
How healthy are the main ingredients?
BlackberryPine nutssaltChicken breast

Preparation steps

1.

Pick through the blackberries, rinse, and pat dry. Melt the butter in a saucepan. Sprinkle the powdered sugar into the butter and caramelize. Pour in the red wine and the chicken stock and stir until the caramel has dissolved. Add the blackberries to the sauce with a little salt and then the peppercorns. Boil down the sauce uncovered for about 10 minutes. Crush the blackberries with a potato masher.

2.

Rinse the chicken breasts, pat dry, and season with a little salt and pepper. Lightly coat with flour, shake off the excess, and sear the chicken in a pan for about 2 minutes on each side or until cooked through. Add the pine nuts and sauté briefly until they are golden.

3.

Arrange the meat on a serving plate and sprinkle the pine nuts over it. Season the sauce to taste and serve alongside the chicken.