Salmon Crêpes
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the crêpes
- 200 milliliters milk
- 100 grams Pastry flour
- 1 pinch salt
- 2 eggs
- 2 Tbsps butter
- For the filling
- 100 grams cream cheese
- 1 Tbsp Whipped cream
- 1 tsp Horseradish
- freshly ground peppers
- 2 Tbsps chopped parsley
- 200 grams Smoked salmon
Preparation steps
1.
For the crêpes: Whisk together the milk, flour and salt until smooth. Gradually whisk in the eggs then set aside for 15 minutes. Melt 1/2 tablespoon butter in a crêpe pan, add 1/4 of the batter, tilt the pan to coat and cook the crêpes until golden brown on both sides. Repeat with the remaining butter and batter.
2.
For the filling: Mix the cream cheese, cream and horseradish until smooth. Season with pepper and lemon juice, if desired. Mix in the parsley.
3.
Spread the filling over the pancakes then top with the smoked salmon. Roll up and chill for around 30 minutes before serving.
4.
Cut into small rolls and arrange on a serving platter.
5.
Serve with other appetizers, as desired.
