Colorful Tomato Salad

0
Average: 0 (0 votes)
(0 votes)
Colorful Tomato Salad
share Share
print
bookmark_border Copy URL
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
11772
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie11,772 cal.(561 %)
Protein608.8 g(621 %)
Fat939.43 g(810 %)
Carbohydrates227.14 g(151 %)
Sugar added0 g(0 %)
Roughage5.55 g(19 %)
Vitamin A5,555.87 mg(694,484 %)
Vitamin D17.01 μg(85 %)
Vitamin E8.86 mg(74 %)
Vitamin B₁6.82 mg(682 %)
Vitamin B₂36.17 mg(3,288 %)
Niacin186.09 mg(1,551 %)
Vitamin B₆18.45 mg(1,318 %)
Folate1,449.68 μg(483 %)
Pantothenic acid41.69 mg(695 %)
Biotin110.5 μg(246 %)
Vitamin B₁₂71.87 μg(2,396 %)
Vitamin C50.17 mg(53 %)
Potassium3,457.36 mg(86 %)
Calcium21,152.3 mg(2,115 %)
Magnesium869.23 mg(290 %)
Iron31.85 mg(212 %)
Iodine2.25 μg(1 %)
Zinc123.41 mg(1,543 %)
Saturated fatty acids640.68 g
Cholesterol3,785.31 mg

Ingredients

for
4
Ingredients
2 Zucchini
450 grams Cherry tomatoes
3 red onions
80 grams black Olives
4 sprigs thyme
1 handful Basil
150 Feta
salt
freshly ground peppers
4 Tbsps white balsamic vinegar
120 milliliters olive oil
6 slices Farmhouse bread
100 grams Arugula
How healthy are the main ingredients?
ArugulaOliveBasilthymeZucchinionion

Preparation steps

1.

Rinse the zucchini and pat dry. Remove the ends, and thinly slice. Rinse and halve the cherry tomatoes. Peel the onions and cut into eighths or large pieces. Drain the olives. Rinse the herbs and pat dry. Coarsely crumble the feta cheese. Place all the ingredients into a tall jar, and season to taste with salt and pepper. Mix in the the vinegar and the olive oil, and seal tightly. Shake well to mix thoroughly. 

2.

Let infuse for at least 30 minutes. Toast the breadbriefly under a hot broiler. Adjust the seasoning, if necessary, then spread the salad over the bread. Garnish with the arugula and basil, and serve.