Nut Bread

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Nut Bread
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Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
3048
calories
Calories

Nutritional values

1 stem contains
(Percentage of daily recommendation)
Calorie3,048 cal.(145 %)
Protein98 g(100 %)
Fat119 g(103 %)
Carbohydrates393 g(262 %)
Sugar added5 g(20 %)
Roughage43.7 g(146 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E17.3 mg(144 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂1.4 mg(127 %)
Niacin51.5 mg(429 %)
Vitamin B₆1.4 mg(100 %)
Folate1,155 μg(385 %)
Pantothenic acid8.5 mg(142 %)
Biotin104.3 μg(232 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,287 mg(57 %)
Calcium145 mg(15 %)
Magnesium386 mg(129 %)
Iron12.8 mg(85 %)
Iodine49 μg(25 %)
Zinc10.6 mg(133 %)
Saturated fatty acids41.3 g
Uric acid591 mg
Cholesterol111 mg
Complete sugar25 g

Ingredients

for
1
Ingredients
300 grams Pastry flour
200 grams Rye flour
½ cube Yeast (21 grams)
½ tsp sugar
50 grams butter
½ tsp salt
150 grams chopped Nut such as almonds and walnuts (shelled)
Pastry flour (for work surface)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Mix both types of flour in a bowl and create a well in the center. Mix yeast with sugar and about 100 ml (approximately 1/2 cup) lukewarm water. Sprinkle in some flour, pour into well, cover and let rest for 30 minutes.

2.

Melt butter, mix with salt and add another 150 ml (approximately 1/2 cup) of lukewarm water. Pour into bowl and knead together with the dough hook of an electric mixer until dough begins to pull away from edges. Cover and let rest for 30 minutes.

3.

Knead dough again and add nuts. Shape into an oblong loaf and cover. Let rise for 30 minutes.

4.

Preheat oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.

5.

Place loaf on baking sheet and cut several times diagonally. Sprinkle with water and bake for 45 minutes.

6.

Remove from loaf tin and cool. Serve with herb butter to taste.