Nut Bread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,048 cal. | (145 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 119 g | (103 %) | ||
| Carbohydrates | 393 g | (262 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 43.7 g | (146 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 17.3 mg | (144 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 51.5 mg | (429 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 1,155 μg | (385 %) | ||
| Pantothenic acid | 8.5 mg | (142 %) | ||
| Biotin | 104.3 μg | (232 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,287 mg | (57 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 386 mg | (129 %) | ||
| Iron | 12.8 mg | (85 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 10.6 mg | (133 %) | ||
| Saturated fatty acids | 41.3 g | |||
| Uric acid | 591 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 300 grams Pastry flour
- 200 grams Rye flour
- ½ cube Yeast (21 grams)
- ½ tsp sugar
- 50 grams butter
- ½ tsp salt
- 150 grams chopped Nut such as almonds and walnuts (shelled)
- Pastry flour (for work surface)
Preparation steps
Mix both types of flour in a bowl and create a well in the center. Mix yeast with sugar and about 100 ml (approximately 1/2 cup) lukewarm water. Sprinkle in some flour, pour into well, cover and let rest for 30 minutes.
Melt butter, mix with salt and add another 150 ml (approximately 1/2 cup) of lukewarm water. Pour into bowl and knead together with the dough hook of an electric mixer until dough begins to pull away from edges. Cover and let rest for 30 minutes.
Knead dough again and add nuts. Shape into an oblong loaf and cover. Let rise for 30 minutes.
Preheat oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.
Place loaf on baking sheet and cut several times diagonally. Sprinkle with water and bake for 45 minutes.
Remove from loaf tin and cool. Serve with herb butter to taste.
