Sesame Meatballs
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
475
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 24.48 g | (25 %) | ||
| Fat | 36.62 g | (32 %) | ||
| Carbohydrates | 13.76 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.44 g | (1 %) |
more nutritional values
| Vitamin A | 96.67 mg | (12,084 %) | ||
| Vitamin D | 1.28 μg | (6 %) | ||
| Vitamin E | 5.71 mg | (48 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 9.95 mg | (83 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 45.02 μg | (15 %) | ||
| Pantothenic acid | 1.03 mg | (17 %) | ||
| Biotin | 0.05 μg | (0 %) | ||
| Vitamin B₁₂ | 1.77 μg | (59 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 251.31 mg | (6 %) | ||
| Calcium | 71.09 mg | (7 %) | ||
| Magnesium | 29.58 mg | (10 %) | ||
| Iron | 4.94 mg | (33 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 2.67 mg | (33 %) | ||
| Saturated fatty acids | 6.44 g | |||
| Cholesterol | 151 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 2 handfuls Sage
- 2 eggs
- 1 Tbsp white Sesame seeds
- 1 Tbsp black Sesame seeds
- 400 grams mixed Ground meat
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 3 Tbsps breadcrumbs
- 100 milliliters vegetable oil
Preparation steps
1.
Soak the bread in a little lukewarm water.
2.
Rinse 1/2 the sage leaves, pat dry and very finely chop. Squeeze the excess moisture from the bread and mix with 1 egg, the sesame seeds, meat and chopped sage. Season with salt and pepper and then form into walnut-sized meatballs. Dip the meatballs in the remaining beaten egg and then coat in the combined flour and breadcrumbs.
3.
Heat the oil in a nonstick skillet and fry the remaining sage leaves until cripsy. Drain on paper towels. Add the meatballs and sear until golden brown on all sides, about 6 minutes. Drain on paper towels then transfer to a serving platter and sprinkle with the fried sage.
