Potato and Sausage Omelette

0
Average: 0 (0 votes)
(0 votes)
Potato and Sausage Omelette
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
625
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein28.64 g(29 %)
Fat45.89 g(40 %)
Carbohydrates22.38 g(15 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A366.42 mg(45,803 %)
Vitamin D5.23 μg(26 %)
Vitamin E13.67 mg(114 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.77 mg(70 %)
Niacin6.05 mg(50 %)
Vitamin B₆0.45 mg(32 %)
Folate112.85 μg(38 %)
Pantothenic acid0.64 mg(11 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂3.78 μg(126 %)
Vitamin C21.09 mg(22 %)
Potassium752.54 mg(19 %)
Calcium34.89 mg(3 %)
Magnesium29.85 mg(10 %)
Iron1.61 mg(11 %)
Iodine134.78 μg(67 %)
Zinc2 mg(25 %)
Saturated fatty acids12.89 g
Cholesterol443.08 mg
Author of this recipe:

Ingredients

for
4
Ingredients
400 grams
waxy Potatoes (cooked a day before)
200 grams
1
10
50 milliliters
freshly ground Pepper
4 tablespoons

Preparation steps

1.

Peel the potatoes and cut into about 5 mm thick slices. Cut the chorizo ​​sausage into slices. Peel the onion and chop finely.

Beat the eggs with the cream. Season with salt and pepper. Heat some oil in a nonstick pan and saute the onion until soft. Take out the onion and set aside.

2.

Heat 1-2 tablespoons oil, pour the egg mixture into it and let cook briefly. Sprinkle about 1/4th of the onions and spread 1/4th of the potato and sausage slices over half of the omelette. Flip the omelette over and cook for about 5 minutes at low temperature on other side. Make 4 omelettes this way. Serve immediately or keep warm in hot oven (80°C circulating air) (approximately 175°F).