Pork Tenderloin

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Pork Tenderloin
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein54.2 g(55 %)
Fat14.13 g(12 %)
Carbohydrates47.51 g(32 %)
Sugar added0 g(0 %)
Roughage13.25 g(44 %)
Vitamin A109.37 mg(13,671 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁1.28 mg(128 %)
Vitamin B₂0.55 mg(50 %)
Niacin15.84 mg(132 %)
Vitamin B₆1.17 mg(84 %)
Folate35.96 μg(12 %)
Pantothenic acid1.48 mg(25 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C66.43 mg(70 %)
Potassium835.78 mg(21 %)
Calcium72.36 mg(7 %)
Magnesium58.79 mg(20 %)
Iron15.17 mg(101 %)
Iodine3 μg(2 %)
Zinc3.37 mg(42 %)
Saturated fatty acids6.41 g
Cholesterol111.25 mg

Ingredients

for
4
Ingredients
4 small onions
250 grams Porcini mushroom
500 grams Pork tenderloin (ready to cook)
4 sprigs rosemary
1 teaspoon peppercorns
1 dried chile pepper
3 Juniper berries
2 tablespoons clarified butter
1 fresh red chile pepper
salt
How healthy are the main ingredients?
Porcini mushroomrosemaryonionJuniper berriessalt

Preparation steps

1.

Trim root ends of onions, remove outermost layer and cut in half lengthwise. Wipe mushrooms clean with a paper towel and cut in half. Rinse pork tenderloin and pat dry. Cut pork into four equal pieces. Rinse rosemary and tear each sprig into three small pieces. Place bundles of 3 rosemary sprigs on each piece of pork and tie with kitchen twine. In a mortar and pestle, crush peppercorns, dried chile and juniper berries. Season pork pieces with spice mixture.

2.

In a large pan, heat clarified butter over high heat. Add pork pieces, mushrooms, onions and chile and sauté until pork is browned on both sides. Reduce heat and cook 5-6 minutes, occasionally turning meat and swirling onions and porcini mushrooms. Season with salt and serve.