Pasta Nests with Spinach, Eggs, Tomatoes and Ham

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Pasta Nests with Spinach, Eggs, Tomatoes and Ham
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1611
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,611 kcal(77 %)
Protein83.33 g(85 %)
Fat61.42 g(53 %)
Carbohydrates167.46 g(112 %)
Sugar added0 g(0 %)
Roughage6.31 g(21 %)
Vitamin A2,307.37 mg(288,421 %)
Vitamin D7.04 μg(35 %)
Vitamin E23.2 mg(193 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂1.23 mg(112 %)
Niacin3.38 mg(28 %)
Vitamin B₆0.46 mg(33 %)
Folate461.17 μg(154 %)
Pantothenic acid0.28 mg(5 %)
Biotin7.53 μg(17 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C68.44 mg(72 %)
Potassium1,751.12 mg(44 %)
Calcium1,239.03 mg(124 %)
Magnesium140.64 mg(47 %)
Iron9.35 mg(62 %)
Iodine214.2 μg(107 %)
Zinc1.17 mg(15 %)
Saturated fatty acids26.41 g
Cholesterol711.02 mg

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
200 grams grated Emmentaler cheese
300 grams Spinach (frozen)
1 shallot
1 tablespoon Canola oil
peppers
Nutmeg (from the mill)
3 tomatoes
60 grams Smoked ham
40 grams green Olives (pitted)
8 eggs
How healthy are the main ingredients?
SpinachEmmentaler cheeseOlivesaltshallotNutmeg

Preparation steps

1.

Cook pasta in boiling, salted water until al dente. Drain. Mix pasta with about 100 grams (approximately 1 cup) of cheese. Line a baking sheet with parchment paper. Form 12 small balls of pasta and press down into nests on the baking sheet. 

2.

Defrost the spinach. Peel the shallot and chop finely. Fry shallot in oil, add the spinach and cook with a little water until the spinach is completely thawed. Season well with salt, pepper, and nutmeg.

3.

Rinse the tomatoes, remove the stalk and dice into small pieces. Cube the ham and cut the olives into slices. Mix together the tomatoes, ham, and olives.

4.

Preheat the oven to 200°C (approximately 400°F).

5.

Spread the spinach on 8 of the nests. Crack an egg into the middle. Fill the remaining nests with the tomato-ham mixture and sprinkle with the remaining cheese.

6.

Bake the pasta nests in the oven for 25 minutes.

To serve, spread on a plate and garnish with freshly ground pepper.

7.

Serve with a mixed salad.