Roasted Pork with Potatoes and Pears

0
Average: 0 (0 votes)
(0 votes)
Roasted Pork with Potatoes and Pears
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
135952
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie135,952 kcal(6,474 %)
Protein5,422.09 g(5,533 %)
Fat82.47 g(71 %)
Carbohydrates35,136.1 g(23,424 %)
Sugar added0 g(0 %)
Roughage4,054.28 g(13,514 %)
Vitamin A29.45 mg(3,681 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁162.76 mg(16,276 %)
Vitamin B₂40.91 mg(3,719 %)
Niacin2,169.18 mg(18,077 %)
Vitamin B₆270.47 mg(19,319 %)
Folate32,434.1 μg(10,811 %)
Pantothenic acid0.39 mg(7 %)
Biotin0 μg(0 %)
Vitamin B₁₂1.27 μg(42 %)
Vitamin C36,487.1 mg(38,407 %)
Potassium973,259 mg(24,331 %)
Calcium27,039.1 mg(2,704 %)
Magnesium32,439.9 mg(10,813 %)
Iron1,460.33 mg(9,736 %)
Zinc406.97 mg(5,087 %)
Saturated fatty acids30.79 g
Cholesterol115.63 mg

Ingredients

for
4
Ingredients
800 kilograms waxy potatoes
3 grams Cooking pear
600 grams lean Pork belly (or pork shoulder)
vegetable oil (for greasing the pan)
salt
peppers
1 teaspoon Caraway
600 milliliters Beef broth
1 tablespoon melted butter
How healthy are the main ingredients?
potatosaltCaraway

Preparation steps

1.

Rinse and peel the potatoes and pears. Thinly slice the potatoes. Cut the pears into quarters, remove the cores and slice thinly. Rinse the pork, pat dry and cut into 1.5 cm (approximately 1/2 inch) cubes. Layer half of the potatoes and pears into a well-greased baking dish and distribute half of the pork on top. Season with salt, pepper and caraway seeds, then layer the remaining potatoes, pears and pork on top. Season again with salt, pepper and caraway seeds and cover with the beef broth. 

2.

Preheat the oven to 220°C (approximately 425°F).  

3.

Place the baking dish in the oven and bake for about 20 minutes, until golden brown.

4.

Remove from the oven, brush with melted butter and serve.