Baked Pastries with Feta Filling
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
767
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 22.2 g | (23 %) | ||
| Fat | 46.04 g | (40 %) | ||
| Carbohydrates | 69.97 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.12 g | (4 %) |
more nutritional values
| Vitamin A | 132.48 mg | (16,560 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 3.97 mg | (33 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 23.14 μg | (8 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 1.81 μg | (4 %) | ||
| Vitamin B₁₂ | 1.07 μg | (36 %) | ||
| Vitamin C | 0.25 mg | (0 %) | ||
| Potassium | 368.13 mg | (9 %) | ||
| Calcium | 548.31 mg | (55 %) | ||
| Magnesium | 13.13 mg | (4 %) | ||
| Iron | 11.13 mg | (74 %) | ||
| Iodine | 27.15 μg | (14 %) | ||
| Zinc | 1.27 mg | (16 %) | ||
| Saturated fatty acids | 12.21 g | |||
| Cholesterol | 88.72 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the dough
- 300 grams Pastry flour
- 3 tsps Baking powder
- 1 tsp salt
- 125 grams Quark
- 100 milliliters milk
- 100 milliliters olive oil
- Pastry flour (for dusting)
- For the topping
- 1 egg
- 2 Tbsps condensed milk
- 40 grams black Sesame seeds
Preparation steps
1.
For the dough, mix flour, baking powder and salt in a bowl. Add quark, milk and oil. Mix with dough hook or hand mixer until smooth.
2.
Preheat oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper.
3.
On a floured surface, roll out dough about 30 x 40 cm (approximately 12 x 16 inches). Cut into 12 squares. Drain feta cheese and cut into small cubes. Spread feta evenly over dough. Brush dough with olive oil and sprinkle with pepper and thyme. Fold squares diagonally and press firmly into place. Place evenly on baking sheet. Whisk together egg and condensed milk and brush over dough. Sprinkle with sesame seeds and bake until golden brown for about 25 minutes.
4.
Serve warm or cool, as desired.
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