Eggplants Stuffed with Ground Meat
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,034 mg | (26 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Eggplant
- 1 onion
- 2 garlic cloves
- 500 grams Ground beef
- 200 grams Kidney beans (canned)
- 3 Tbsps olive oil
- salt
- peppers
- butter (for the pan)
Preparation steps
1.
Preheat the oven to 200 ° C.
2.
Rinse and halve eggplants lengthwise, scrape out pulp, leaving shells intact. Chop eggplant pulp. Peel onion and garlic and chop finely. Heat oil in a pan and saute ground meat until crumbly. Add onion, garlic and eggplant pulp and saute briefly. Drain beans and add to the pan. Season with salt and pepper. Stuff eggplant shells with the mixture and arrange in a buttered baking pan. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve.
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