Pasta with Duck
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 d 1 hr 10 min.
Ready in
Calories:
669
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the duck breasts, pat dry and cut a diamond-shaped grid in the skin. Season with salt and pepper and cook on the skin side in a hot pan for about 10 minutes slowly until golden brown. Baste the chest with the rendered fat. Then turn to the flesh side and on a low heat only for about 5 minutes until pink and done.
2.
Cook the pasta in salted water until al dente.
3.
Clean the mushrooms and cut into slices. Trim the scallions, rinse and cut into rings. In another pan cook the mushrooms and scallions in 1 tablespoon hot duck fat for 2-3 minutes. Add thyme and the drained pasta, season with salt and pepper, add a little pasta water if needed. Finally add the sliced duck and arrange on plates. Serve garnished with Parmesan.
