Stir-Fry Beef with Mushrooms
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 31.4 μg | (52 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ handful parsley
- 400 grams Beef (such as loin or hip)
- 10 grams ginger
- 2 Zucchini
- 300 grams Oyster mushrooms
- 4 Tbsps sesame oil
- salt
- Lemon pepper
- 1 pinch ground Cumin
- 1 pinch ground cilantro
- ½ Lime (for juice)
Preparation steps
1.
Rinse parsley and shake dry. Chop coarsely and set aside. Rinse meat, pat dry and cut into bite-sized cubes. Peel ginger and grate finely. Rinse and dry zucchini, cut into 2 cm (approximately 3/4 inch) cubes. Clean oyster mushrooms, set some aside, cut the rest into pieces.
2.
Heat oil in a wok or pan. Brown meat, add ginger, mushrooms and zucchini and saute, stirring, for about 5 minutes.
3.
Season with salt, lemon pepper, cumin and coriander. Drizzle with lime juice.
4.
Arrange beef on plates, sprinkle with parsley and serve.
