Spaghetti Frittata
Nutritional values
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 276 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 350 grams Spaghetti
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 300 grams Tomatoes
- salt
- freshly ground peppers
- 3 Tbsps butter
- 75 grams Parmesan
- 4 eggs
- 1 scoop Mozzarella (125 grams)
- 75 grams Salami
- also
- chopped parsley
Preparation steps
Cook pasta in plenty of boiling salted water until al dente, then drain, rinse and drain again.
Blanch tomatoes in boiling water for a few seconds. Drain, peel, quarter, core and cut tomatoes into small cubes.
Peel and chop onion and garlic. In a pot, sauté onion and garlic in hot oil. Add tomatoes, season with salt and pepper and simmer about 5 minutes.
Cut spaghetti into smaller pieces and mix with 1 tablespoon butter and Parmesan.
Beat the eggs and pour over pasta. Add tomatoes and mix well. Finely dice mozzarella and salami.
In a large nonstick skillet, heat 1 tablespoon butter. Add half of the egg mixture, top with mozzarella and salami cubes and cover with remaining egg mixture. Cook until eggs begin to thicken, about 10 minutes.
Gently slide frittata onto a large lid. Add remaining butter to pan. Flip frittata into pan and cook 5 minutes more. Serve sprinkled with parsley.
