Mixed Salad with Chicken Breast

0
Average: 0 (0 votes)
(0 votes)
Mixed Salad with Chicken Breast
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
629
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie629 cal.(30 %)
Protein55 g(56 %)
Fat39 g(34 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Vitamin A1.9 mg(238 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.2 mg(68 %)
Vitamin K39.9 μg(67 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin33.5 mg(279 %)
Vitamin B₆1.4 mg(100 %)
Folate142 μg(47 %)
Pantothenic acid2.6 mg(43 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C46 mg(48 %)
Potassium1,445 mg(36 %)
Calcium147 mg(15 %)
Magnesium147 mg(49 %)
Iron6.3 mg(42 %)
Iodine8 μg(4 %)
Zinc3.7 mg(46 %)
Saturated fatty acids7.2 g
Uric acid413 mg
Cholesterol130 mg
Complete sugar14 g

Ingredients

for
2
Ingredients
1 Radicchio
2 Endive
1 stalk Celery
1 carrot
2 Chicken breasts
1 Tbsp vegetable oil
1 tsp butter
2 Tbsps White vinegar
4 Tbsps olive oil
½ tsp Mustard
1 pinch sugar
salt
freshly ground peppers
2 Tbsps Cashews
parsley (for garnish)
How healthy are the main ingredients?
Celeryolive oilCashewMustardsugarRadicchio

Preparation steps

1.

Season chicken with salt and pepper. Sauté gently in hot oil and butter on both sides for about 10 minutes turning occasionally until cooked.

2.

Rinse, dry, and cut up salad leaves. If necessary tear into bite-size pieces.

3.

Rinse celery and cut into thin slices. Peel carrot and cut into thin strips.

4.

For the dressing, mix vinegar, sugar, salt, pepper, and mustard. Whisk in the oil, taste, and correct seasoning.

5.

Roast nuts without fat in a pan.

6.

Distribute salad decoratively on plates. Sprinkle with celery, carrot strips, and nuts. Drizzle with the salad dressing. Cut chicken breasts diagonally and arrange on the salad. Serve garnished with parsley leaves.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners