Sauerkraut Strudel with Smoked Salmon

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Sauerkraut Strudel with Smoked Salmon
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
1432
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,432 cal.(68 %)
Protein38 g(39 %)
Fat111 g(96 %)
Carbohydrates71 g(47 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.2 μg(26 %)
Vitamin E21.6 mg(180 %)
Vitamin K81.9 μg(137 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.9 mg(64 %)
Folate146 μg(49 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C53 mg(56 %)
Potassium1,321 mg(33 %)
Calcium244 mg(24 %)
Magnesium109 mg(36 %)
Iron4.2 mg(28 %)
Iodine20 μg(10 %)
Zinc2.7 mg(34 %)
Saturated fatty acids43.3 g
Uric acid71 mg
Cholesterol288 mg
Complete sugar9 g

Ingredients

for
2
For the pastry
150 grams Pastry flour
1 egg
1 Tbsp vegetable oil
salt
For the filling
400 grams Sauerkraut
50 grams Bacon
2 Tbsps parsley
2 Tbsps Pine nuts
2 Tbsps Crème fraiche
200 grams Whipped cream
freshly ground peppers
1 pinch sugar
150 grams Smoked salmon (sliced)
melted butter (for brushing)
2 Tbsps scallions
For preparation
Pastry flour (for working the dough)
vegetable oil (for brushing)
How healthy are the main ingredients?
SauerkrautWhipped creamPine nutsparsleysugaregg

Preparation steps

1.

Mix the flour with egg, 1 tablespoon oil and 1 pinch of salt in a bowl. Add 4-6 tablespoons of lukewarm water and mix everything into a dough. Knead vigorously on a work surface for about 10 minutes until a very elastic and smooth dough is formed. Form into a ball, coat lightly with oil and wrap in foil. Let the dough rest for at least 30 minutes.

2.

Chop the sauerkraut coarsely. Cut the bacon into small cubes. Cook the bacon in a pan until crispy, then remove.

3.

Toast the pine nuts in the bacon fat. Add the sauerkraut and parsley, cook briefly, then remove from the heat. Mix the creme fraiche with 2 tablespoons of sour cream and season with salt, pepper and sugar to taste.

4.

Spread out a clean kitchen towel and lightly sprinkle with flour. Place the dough on it and roll out as thin as possible with a floured rolling pin. Stretch the dough by hand as thin as possible.

5.

Spread the dough with the cream mixture. Spread the sauerkraut mixture on the dough, leaving a 2 cm (approximately 1 inch) wide margin. Place the smoked salmon slices on top.

6.

Roll the strudel from the long side using the cloth and place with the seam side down on a greased baking sheet. Brush with melted butter. Bake on the middle rack of a preheated oven at 200°C (approximately 400°F) for about 30-40 minutes. Brush occasionally with melted butter.

7.

Stir the remaining sour cream until smooth and stir in chives. Serve the strudel in slices while still warm, topped with some of the sour cream.

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