Potato Gratin
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
709
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 709 cal. | (34 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,354 mg | (34 %) | ||
| Calcium | 655 mg | (66 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 28.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram potatoes
- ¾ l milk
- 250 grams Whipped cream
- 50 grams butter
- 30 grams Pastry flour
- 100 grams Emmentaler cheese
- 1 bunch Fresh herbs
- salt
- peppers
Preparation steps
1.
Peel and rinse potatoes, cook in boiling salted water for 15 minutes. Drain well. Heat butter in a saucepan, add flour and saute until golden. Mix milk with cream and add to the pan gradually, stirring constantly.
2.
Simmer sauce until it thickens. Add half of cheese and whisk well. Layer potatoes in a gratin pan. Rinse herbs and chop finely. Pour sauce over potatoes and sprinkle with herbs and remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Remove from the oven and serve.
