Potato Gratin

0
Average: 0 (0 votes)
(0 votes)
Potato Gratin
share Share
print
bookmark_border Copy URL
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
709
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie709 cal.(34 %)
Protein21 g(21 %)
Fat45 g(39 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.2 mg(10 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid2 mg(33 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C52 mg(55 %)
Potassium1,354 mg(34 %)
Calcium655 mg(66 %)
Magnesium97 mg(32 %)
Iron2.7 mg(18 %)
Iodine35 μg(18 %)
Zinc3.5 mg(44 %)
Saturated fatty acids28.2 g
Uric acid46 mg
Cholesterol118 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
¾ l milk
250 grams Whipped cream
50 grams butter
30 grams Pastry flour
100 grams Emmentaler cheese
1 bunch Fresh herbs
salt
peppers
How healthy are the main ingredients?
potatoWhipped creamEmmentaler cheesesalt

Preparation steps

1.

Peel and rinse potatoes, cook in boiling salted water for 15 minutes. Drain well. Heat butter in a saucepan, add flour and saute until golden. Mix milk with cream and add to the pan gradually, stirring constantly.

2.

Simmer sauce until it thickens. Add half of cheese and whisk well. Layer potatoes in a gratin pan. Rinse herbs and chop finely. Pour sauce over potatoes and sprinkle with herbs and remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Remove from the oven and serve.