Banana Bread
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
5244
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,244 cal. | (250 %) | ||
| Protein | 108 g | (110 %) | ||
| Fat | 192 g | (166 %) | ||
| Carbohydrates | 751 g | (501 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 43.9 g | (146 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 67.6 mg | (563 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 3.7 mg | (264 %) | ||
| Folate | 328 μg | (109 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 128.1 μg | (285 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 5,146 mg | (129 %) | ||
| Calcium | 814 mg | (81 %) | ||
| Magnesium | 765 mg | (255 %) | ||
| Iron | 26.6 mg | (177 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 13.4 mg | (168 %) | ||
| Saturated fatty acids | 23.7 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 367 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams Banana
- 1 lemon (juiced)
- 250 grams sugar
- 250 grams Walnut
- 2 Tbsps cocoa powder (sweetened)
- 2 Tbsps clear Schnapps
- 500 grams Pastry flour
- 2 pkgs Baking powder
- milk
Preparation steps
1.
Peel the banana, cut into small pieces, and mix with the lemon juice. Add sugar and purée. Combine the nuts, cocoa, cinnamon, brandy, flour and baking powder. Knead everything together. If the dough is too dry, add some milk. Pour the mixture into a greased cake pan and bake for 90 minutes at 160°C (approximately 320°F).
2.
The bread should be very moist. It will keep for a long time and tastes fruity.
