Vegetable Stew with Meatballs

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Vegetable Stew with Meatballs
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
559
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein34 g(35 %)
Fat32 g(28 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A1.5 mg(188 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K65.3 μg(109 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.7 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate122 μg(41 %)
Pantothenic acid2 mg(33 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C62 mg(65 %)
Potassium1,606 mg(40 %)
Calcium82 mg(8 %)
Magnesium102 mg(34 %)
Iron5.4 mg(36 %)
Iodine15 μg(8 %)
Zinc7.1 mg(89 %)
Saturated fatty acids15.2 g
Uric acid269 mg
Cholesterol116 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 onions
250 grams Ground beef
300 grams salted Pork (from the neck)
500 grams potatoes
300 grams carrots
5 Vine tomatoes
150 grams Frozen pea
40 grams clarified butter
½ l Beef broth
½ tsp thyme
1 bay leaf
1 bunch parsley
salt
freshly ground peppers
How healthy are the main ingredients?
potatoPorkcarrotparsleythymeonion

Preparation steps

1.

Peel the onions and chop finely. Mix together the ground beef and half the diced onion. Season with salt and pepper. With wet hands form small meatballs.

2.

Rinse pork. Rinse, peel and quarter the potatoes. Rinse, peel and slice the carrots. Blanch, peel and quarter tomatoes.

Heat clarified butter in a large pot and saute the remaining diced onion. Add the pork, potatoes, carrots, tomatoes, peas and broth. Add the thyme and bay leaf and cook for about 20 minutes over low heat. Add the meatballs and simmer another 10 minutes. Rinse the parsley, shake dry and pluck the leaves. Season stew with salt and pepper. Serve sprinkled with parsley.