Spinach Pie

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Spinach Pie
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
4027
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,027 cal.(192 %)
Protein147 g(150 %)
Fat307 g(265 %)
Carbohydrates167 g(111 %)
Sugar added0 g(0 %)
Roughage24.2 g(81 %)
Vitamin A8.2 mg(1,025 %)
Vitamin D9 μg(45 %)
Vitamin E31.9 mg(266 %)
Vitamin K2,910.8 μg(4,851 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂4.2 mg(382 %)
Niacin43.5 mg(363 %)
Vitamin B₆2.6 mg(186 %)
Folate1,394 μg(465 %)
Pantothenic acid9.1 mg(152 %)
Biotin143.9 μg(320 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C388 mg(408 %)
Potassium5,898 mg(147 %)
Calcium1,897 mg(190 %)
Magnesium737 mg(246 %)
Iron38.4 mg(256 %)
Iodine184 μg(92 %)
Zinc14.5 mg(181 %)
Saturated fatty acids161.8 g
Uric acid531 mg
Cholesterol1,424 mg
Complete sugar33 g

Ingredients

for
1
Ingredients
450 grams Puff pastry dough (frozen)
750 grams Spinach
salt
1 onion
2 garlic cloves
50 grams Pine nuts
3 Tbsps olive oil
freshly ground peppers
Nutmeg
200 grams Ricotta cheese
4 eggs
400 grams Quark
12 black Olives (pitted)
Fat (for greasing)
How healthy are the main ingredients?
SpinachRicotta cheesePine nutsolive oilsaltonion

Preparation steps

1.

Thaw the puff pastry.

2.

Trim the spinach, rinse and spin dry. Bring a large pot of salted water to a boil, add the spinach and blanch until just wilted. Drain and then squeeze out the excess moisture.

3.

Peel the onion and garlic and finely dice. Toast the pine nuts in olive oil over medium heat until light golden brown. Add the onion and garlic and cook briefly. Add the drained spinach and season with pepper and nutmeg.

4.

Mix the ricotta with 3 eggs. Separate the remaining egg. Stir the egg whites into the ricotta then mix in the quark and season with pepper. Slice the olives and fold in.

5.

Grease a pie dish and line with puff pastry.

6.

Spread 1/3 of the cheese mixture over the base then top with 1/3 of the spinach. Repeat the layers with the remaining cheese and spinach mixtures. Top with a puff pastry lid, pressing the edges to seal. Cut a steam vent in the center.

7.

Cut out small decorations from the remaining puff pastry and use to decorate the pie. Whisk the remaining egg yolk with a little water then brush over the pie and bake in a preheated oven (200°C) (approximately 400°F) for about 50 minutes. Serve warm or cold.

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