Rice Cake

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Rice Cake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
2535
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,535 cal.(121 %)
Protein91 g(93 %)
Fat99 g(85 %)
Carbohydrates317 g(211 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A1.5 mg(188 %)
Vitamin D4.3 μg(22 %)
Vitamin E29.7 mg(248 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin26.4 mg(220 %)
Vitamin B₆0.9 mg(64 %)
Folate176 μg(59 %)
Pantothenic acid6.2 mg(103 %)
Biotin45.2 μg(100 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C21 mg(22 %)
Potassium1,113 mg(28 %)
Calcium2,045 mg(205 %)
Magnesium213 mg(71 %)
Iron10.7 mg(71 %)
Iodine140 μg(70 %)
Zinc16.9 mg(211 %)
Saturated fatty acids39.1 g
Uric acid381 mg
Cholesterol559 mg
Complete sugar7 g

Ingredients

for
1
Ingredients
400 grams Long grain rice
80 grams chopped Fresh herbs (chives, parsley, chervil)
150 grams pecorino romano (grated)
2 eggs
salt
peppers
vegetable oil
How healthy are the main ingredients?
Long grain ricepecorino romanoeggsalt

Preparation steps

1.

Boil rice with double the amount of lightly salted water and let soak covered over low heat for about 20 minutes. Then pour the rice in a colander, drain, let cool slightly and transfer to a bowl. Add herbs, eggs and pecorino. Stir and season with salt and pepper. Brush a rectangular shaped baking pan (15 x 30 cm) (approximately 6 x 12 inch) with oil, fill with the rice casserole and smooth.

2.

Bake in a preheated oven (180°C) (approximately 350°F) for about 30 minutes. Bake. Remove and let cool. Cut in pieces. Serve lukewarm.

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