Rice Cake
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
2535
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,535 cal. | (121 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 317 g | (211 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 29.7 mg | (248 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 26.4 mg | (220 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 6.2 mg | (103 %) | ||
| Biotin | 45.2 μg | (100 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 2,045 mg | (205 %) | ||
| Magnesium | 213 mg | (71 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 140 μg | (70 %) | ||
| Zinc | 16.9 mg | (211 %) | ||
| Saturated fatty acids | 39.1 g | |||
| Uric acid | 381 mg | |||
| Cholesterol | 559 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Long grain rice
- 80 grams chopped Fresh herbs (chives, parsley, chervil)
- 150 grams pecorino romano (grated)
- 2 eggs
- salt
- peppers
- vegetable oil
Preparation steps
1.
Boil rice with double the amount of lightly salted water and let soak covered over low heat for about 20 minutes. Then pour the rice in a colander, drain, let cool slightly and transfer to a bowl. Add herbs, eggs and pecorino. Stir and season with salt and pepper. Brush a rectangular shaped baking pan (15 x 30 cm) (approximately 6 x 12 inch) with oil, fill with the rice casserole and smooth.
2.
Bake in a preheated oven (180°C) (approximately 350°F) for about 30 minutes. Bake. Remove and let cool. Cut in pieces. Serve lukewarm.
dinner seasonal
